Well it made sense in my own mind since i knew what i was saying... Ha ha!!! It's just certain joints. Right knee just at top of knee cap. Left elbow was aching and it turned out to be from tender forearm muscles right at elbow joint. Neck tightened up which never helps you feel good. Let the chiropractor help me today with that stuff.
Diet has changed. I was transitioning carbs down to follow your suggested diet. This week at start of cruise I did make that final transition to be very low carb and only have carbs during and post workout.
For the muscle round I mean the opposite of what you said. So using your example if I can 15 rep 500 lb then I end up using heavier weight. Say a weight that would be an approximate 8 rep max.
HOWEVER I obviously misunderstood because I am generally failing on 3rd set and thought that was ok. So I need to start shooting for failing on 4th or 5th set then.
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Diet has changed. I was transitioning carbs down to follow your suggested diet. This week at start of cruise I did make that final transition to be very low carb and only have carbs during and post workout.
For the muscle round I mean the opposite of what you said. So using your example if I can 15 rep 500 lb then I end up using heavier weight. Say a weight that would be an approximate 8 rep max.
HOWEVER I obviously misunderstood because I am generally failing on 3rd set and thought that was ok. So I need to start shooting for failing on 4th or 5th set then.
Sent from my SM-G935F using Tapatalk