Muscle Round adaptations

[Scott Stevenson]

Thanks for your input, Dr Scott.
Plenty of new words there for me to read up about today.
I guess training adaptation describes it well.

The difference in between set recovery is staggering but it's the different pain/reason to terminate the set that intrigues me the most.

The lactic burn/metabolite build-up pain is profound in a great way.

Fasted blood sugar levels have also continued to trend downwards - where they were pretty much always 4.2 mmol/L (76mg/dL) under my first run at FT with you, they are now in the 3.6-3.9 mmol/L (65-70mg/dL) range, even before my latest pre-blast cut. Another adaptation, I guess.

FT just keeps giving.

You're welcome!

LOL! Fortitude Training: The Loving, Caring, Giving Bodybuilding Training System.

I think those pump sets are helping with his as well, of course. MR's are in between Loading and Pump sets on the spectrum of load and metabolic stress, so there will be some carry over to from both set types to MRs.

-S