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Knee friendly FT
#34
Update on my knee problem.

I took around 8 weeks off from training FT and went into a higher volume lower frequency program. So was only training legs 1 time a week.
I added the Kwang loong oil and did a lot of stretching. It seemed to help a bit, but didn´t solve the problem completely. Did a lot of cardio on a stationary bike.

After I went on a holiday in Thailand, where I got loads of massage, oil and Thai, trained legs light 2-3 times a week, didn´t train after a program or anything, just did whatever I wanted and when I wanted for 3 weeks holiday. Knee seemed a lot better, but my hip problem was the worst ever, I was limping all holiday, when sleeping I had to elevate my leg to sleep pain free.

Now I have been back on FT training style for 4 weeks and after 2 weeks the knee seemed to act up again, but my hip problem is completely gone, note it´s the left knee and right hip. I noticed as soon as I started squatting and I think also leg press, the hip problem was fixed.
Now I wanted to try to supplement my way out of this, bought glucosamin/cronodothin and cissus and It´s been not even a week into it and my knee feels the best it have in a very long time.

I will get time home soon and see a therapist that is licensed in massage, acupuncture and a lot of other things, she just started offering help to people with imbalances and hopefully she can help explain the hip/knee problem.
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Messages In This Thread
Knee friendly FT - by Frito - 02-03-2016, 10:06 PM
RE: Knee friendly FT - by Scott Stevenson - 02-04-2016, 12:16 AM
RE: Knee friendly FT - by Frito - 02-04-2016, 01:01 AM
RE: Knee friendly FT - by dens228 - 02-04-2016, 04:06 AM
RE: Knee friendly FT - by Frito - 02-04-2016, 04:23 AM
RE: Knee friendly FT - by Scott Stevenson - 02-04-2016, 07:59 AM
RE: Knee friendly FT - by Frito - 02-04-2016, 04:35 PM
RE: Knee friendly FT - by dens228 - 02-04-2016, 08:50 AM
RE: Knee friendly FT - by Scott Stevenson - 02-04-2016, 09:14 AM
RE: Knee friendly FT - by dens228 - 02-04-2016, 09:24 AM
RE: Knee friendly FT - by Doc D - 02-04-2016, 08:19 PM
RE: Knee friendly FT - by Scott Stevenson - 02-05-2016, 12:01 AM
RE: Knee friendly FT - by Frito - 02-05-2016, 02:21 AM
RE: Knee friendly FT - by Scott Stevenson - 02-05-2016, 06:10 AM
RE: Knee friendly FT - by Frito - 02-05-2016, 01:50 AM
Knee friendly FT - by Jen - 02-05-2016, 11:58 AM
RE: Knee friendly FT - by dens228 - 02-05-2016, 12:51 PM
RE: Knee friendly FT - by Scott Stevenson - 02-05-2016, 07:50 PM
RE: Knee friendly FT - by dens228 - 02-07-2016, 05:32 AM
RE: Knee friendly FT - by Scott Stevenson - 02-07-2016, 06:51 AM
RE: Knee friendly FT - by dens228 - 02-07-2016, 07:01 AM
RE: Knee friendly FT - by _jais_ - 02-07-2016, 10:22 AM
RE: Knee friendly FT - by Scott Stevenson - 02-08-2016, 12:04 AM
RE: Knee friendly FT - by Scott Stevenson - 02-08-2016, 12:00 AM
RE: Knee friendly FT - by Doc D - 02-05-2016, 08:04 PM
RE: Knee friendly FT - by Frito - 02-05-2016, 11:08 PM
RE: Knee friendly FT - by dens228 - 02-06-2016, 10:13 AM
Knee friendly FT - by Jen - 02-07-2016, 10:50 AM
RE: Knee friendly FT - by Muscle175 - 02-08-2016, 09:17 AM
RE: Knee friendly FT - by Frito - 02-08-2016, 11:13 PM
Knee friendly FT - by Jen - 02-12-2016, 12:08 PM
RE: Knee friendly FT - by Scott Stevenson - 02-12-2016, 11:42 PM
RE: Knee friendly FT - by dens228 - 02-13-2016, 01:25 AM
RE: Knee friendly FT - by Frito - 06-06-2016, 06:10 PM
RE: Knee friendly FT - by Scott Stevenson - 06-06-2016, 10:29 PM

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