Rear Delt.

[MikeyG]

i'd suggest getting creative with your pump sets:

Pick up a pair of DB's and do 5 standing side laterals, then bend over and do 5 reps bent over, then back up for 4 more standing up, etc.

Also: Do Pendlay Rows for back - a hell of a lot better back builder than face pulls, IMO, and hits the rear delts.

-S

All I can say is thanks Dr Stevenson. I tried the idea of 5 sides 5 rears etc with dumbells. It was honestly a pump like I've never felt before, one massive downside was the weight used.
You really wouldn't want anyone walking into the gym mid set and seeing you struggling with the pink dumbells.

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