06-09-2016, 05:32 AM
What's your fave back MRs??
Dose anyone use the same exercises they might use for pump sets ?
Here's my plan for tomorrow
Smith row
CG pulldown
Mid shine rack deads
Dual arm db row
Now I'm Foucusing here on more thickness that's why I've put 3 thickness moves and 1 width
Also I have mid shin racks as one of my loading sets for back ( obv I wouldn't do these in the same week)
Would it be over kill to add these In as MRs ? Or as its a different set type thought it'd be a novel stimulas
Or would it be safer to swap it to , say a smith deadlift ?
Also adding variation
Prob over thinking a bit here lol
Dose anyone use the same exercises they might use for pump sets ?
Here's my plan for tomorrow
Smith row
CG pulldown
Mid shine rack deads
Dual arm db row
Now I'm Foucusing here on more thickness that's why I've put 3 thickness moves and 1 width
Also I have mid shin racks as one of my loading sets for back ( obv I wouldn't do these in the same week)
Would it be over kill to add these In as MRs ? Or as its a different set type thought it'd be a novel stimulas
Or would it be safer to swap it to , say a smith deadlift ?
Also adding variation
Prob over thinking a bit here lol