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Muscle rounds for back
#1
What's your fave back MRs??

Dose anyone use the same exercises they might use for pump sets ?

Here's my plan for tomorrow

Smith row
CG pulldown
Mid shine rack deads
Dual arm db row

Now I'm Foucusing here on more thickness that's why I've put 3 thickness moves and 1 width
Also I have mid shin racks as one of my loading sets for back ( obv I wouldn't do these in the same week)
Would it be over kill to add these In as MRs ? Or as its a different set type thought it'd be a novel stimulas
Or would it be safer to swap it to , say a smith deadlift ?
Also adding variation

Prob over thinking a bit here lol
[-] The following 1 user says Thank You to mikeland91 for this post:
  • righty
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Messages In This Thread
Muscle rounds for back - by mikeland91 - 06-09-2016, 05:32 AM
RE: Muscle rounds for back - by righty - 06-10-2016, 01:34 AM
RE: Muscle rounds for back - by dens228 - 06-10-2016, 05:39 AM
RE: Muscle rounds for back - by Collabera - 06-12-2016, 03:41 AM
RE: Muscle rounds for back - by mikeland91 - 06-12-2016, 04:01 AM
RE: Muscle rounds for back - by MaxDog - 06-12-2016, 11:51 PM
RE: Muscle rounds for back - by Con - 06-16-2016, 06:35 AM
RE: Muscle rounds for back - by Collabera - 06-18-2016, 04:51 AM
RE: Muscle rounds for back - by Scott Stevenson - 06-18-2016, 11:44 PM
RE: Muscle rounds for back - by Collabera - 06-21-2016, 07:27 AM
RE: Muscle rounds for back - by Scott Stevenson - 06-12-2016, 04:29 AM
RE: Muscle rounds for back - by Collabera - 06-12-2016, 05:48 AM
RE: Muscle rounds for back - by Scott Stevenson - 06-12-2016, 02:18 PM
RE: Muscle rounds for back - by mikeland91 - 06-16-2016, 02:57 PM
RE: Muscle rounds for back - by Scott Stevenson - 06-16-2016, 10:56 PM
RE: Muscle rounds for back - by righty - 06-19-2016, 12:07 AM

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