06-09-2016, 04:35 PM
Ok I am just nearing the end of my 4 day break on my two week cruise and chomping at the bit to get cracking again!
My question is on last blast I began on tier 1 basic and ended on tier 2 basic and found it plenty of volume and effort so no need to jump to tier 3.
Do I start fresh blast on tier 1 again or continue on tier 2?
Also I had my 3 cycles of exercises for loading which I know I am meant to continue with but if I wanted to sack one off (incline barbell press) and change to decline would that be ok or should I continue?
My question is on last blast I began on tier 1 basic and ended on tier 2 basic and found it plenty of volume and effort so no need to jump to tier 3.
Do I start fresh blast on tier 1 again or continue on tier 2?
Also I had my 3 cycles of exercises for loading which I know I am meant to continue with but if I wanted to sack one off (incline barbell press) and change to decline would that be ok or should I continue?
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