06-10-2016, 05:39 AM
I use pump set exercises for MR's quite a bit. Whenever I'm thinking of using a new exercise for an MR exercise I like to use it as a pump exercise first.
I love T-bars, close grip pulldowns, and barbell rows for MR's.
I hate one limb at a time exercises for MR's. But come to think of it I had one limb exercises in general. No reason, just a personal preference.
I love T-bars, close grip pulldowns, and barbell rows for MR's.
I hate one limb at a time exercises for MR's. But come to think of it I had one limb exercises in general. No reason, just a personal preference.