06-15-2016, 05:22 PM
(05-31-2016, 11:03 AM)Scott Stevenson Wrote: i'd suggest getting creative with your pump sets:
Pick up a pair of DB's and do 5 standing side laterals, then bend over and do 5 reps bent over, then back up for 4 more standing up, etc.
Also: Do Pendlay Rows for back - a hell of a lot better back builder than face pulls, IMO, and hits the rear delts.
-S
Just catching back up on this and tweaking a few things....and was colin back to this thread to say....gonna use penally rows in with back somewhere
TOUCHE. Awesome. Im on it!