06-16-2016, 10:56 PM
(06-16-2016, 02:57 PM)mikeland91 Wrote: Ok I know I'm proby really annoying people with such simple questions but I feel like I need to do everything as 100% as I can
My plan for MRs for back tomorrow is :
BB row
Racks chins
Tbar row
1 arm db row
Anyone think this my be to much on lower back and I would actually Benfit more if I was to swap tbars or 1 arm rows with a seated cable row
Being as this point in prep iv got then mind set 'more is better '
Honestly I'm highly overthinking everything it's really not fun
, getting anxious of something as little as excise selection !!
Simpleon't plan your MR's. Those exercises are supposed to be selected in an autoregulated ("intuitive") fashion.
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.