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Muscle rounds for back
#15
Personally, the most fun aspect of the program (besides beating the log book e3w) is simply not planning what MRs I'm doing.
I usually use perceived energy levels and equipment availability as gauges once I'm in there.
Saves me hanging around for the Hammer Strength DY row if there's a queue for it.
Quite often find myself "inventing" exercises for variety - one armed rowing with a seated chest press machine, for example.
That's the fun days.
The loading days are for war. Smile
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Messages In This Thread
Muscle rounds for back - by mikeland91 - 06-09-2016, 05:32 AM
RE: Muscle rounds for back - by righty - 06-10-2016, 01:34 AM
RE: Muscle rounds for back - by dens228 - 06-10-2016, 05:39 AM
RE: Muscle rounds for back - by Collabera - 06-12-2016, 03:41 AM
RE: Muscle rounds for back - by mikeland91 - 06-12-2016, 04:01 AM
RE: Muscle rounds for back - by MaxDog - 06-12-2016, 11:51 PM
RE: Muscle rounds for back - by Con - 06-16-2016, 06:35 AM
RE: Muscle rounds for back - by Collabera - 06-18-2016, 04:51 AM
RE: Muscle rounds for back - by Scott Stevenson - 06-18-2016, 11:44 PM
RE: Muscle rounds for back - by Collabera - 06-21-2016, 07:27 AM
RE: Muscle rounds for back - by Scott Stevenson - 06-12-2016, 04:29 AM
RE: Muscle rounds for back - by Collabera - 06-12-2016, 05:48 AM
RE: Muscle rounds for back - by Scott Stevenson - 06-12-2016, 02:18 PM
RE: Muscle rounds for back - by mikeland91 - 06-16-2016, 02:57 PM
RE: Muscle rounds for back - by Scott Stevenson - 06-16-2016, 10:56 PM
RE: Muscle rounds for back - by righty - 06-19-2016, 12:07 AM

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