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FT for Fat Loss

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FT for Fat Loss
Rab Offline
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#2
06-22-2016, 03:42 AM
the good thing about starting on a low tier and 4 sessions per week along with sensible food is you might be surprised at what hits you into a calorie deficit....and if that does...its great and means you have so much to play with...

id always start a fat loss phase/comp prep on as much food, little cardio and low a volume as possible and adjust slowly from there if need be. leaves tools in the bag

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Messages In This Thread
FT for Fat Loss - by jordanmcd151 - 06-22-2016, 03:04 AM
RE: FT for Fat Loss - by Rab - 06-22-2016, 03:42 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 05:20 AM
RE: FT for Fat Loss - by Collabera - 06-22-2016, 06:43 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 07:26 AM
RE: FT for Fat Loss - by Scott Stevenson - 06-22-2016, 08:15 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 09:01 AM
RE: FT for Fat Loss - by Collabera - 06-22-2016, 09:05 AM
RE: FT for Fat Loss - by teelily88 - 07-11-2016, 12:11 AM
RE: FT for Fat Loss - by Scott Stevenson - 07-11-2016, 12:02 PM

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