06-22-2016, 07:26 AM
Condition has gone out the window :'( up 9kg which is mostly fat. Currently 91kg which ive been before my last fat loss period.
Wasnt able to train at all the injury required an operation on my back.
Diet was high in protein for the recovery process but also high carbs too
Wasnt able to train at all the injury required an operation on my back.
Diet was high in protein for the recovery process but also high carbs too