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FT for Fat Loss
#6
(06-22-2016, 03:04 AM)jordanmcd151 Wrote: I'm going to be starting a cut after having an injury for the last 4 weeks.
My previous split was push pull legs push pull legs rest.
I'm just wondering would I be able to create the deficit needed to drop weight like I did with my older split? using only 1-2 work sets,not 2-3. (im guessing id start tier 1 or tier 2)
Usual sets per exercises was 3 for a weak body part and 2 for a stronger one (aesthetics wise) also I was using intensity techniques like drop sets or rest pause on every set of my old workout.
Any advice would be great!

Are you switching to FT entirely or coming up with some kind of hybrid here?...

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
FT for Fat Loss - by jordanmcd151 - 06-22-2016, 03:04 AM
RE: FT for Fat Loss - by Rab - 06-22-2016, 03:42 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 05:20 AM
RE: FT for Fat Loss - by Collabera - 06-22-2016, 06:43 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 07:26 AM
RE: FT for Fat Loss - by Scott Stevenson - 06-22-2016, 08:15 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 09:01 AM
RE: FT for Fat Loss - by Collabera - 06-22-2016, 09:05 AM
RE: FT for Fat Loss - by teelily88 - 07-11-2016, 12:11 AM
RE: FT for Fat Loss - by Scott Stevenson - 07-11-2016, 12:02 PM

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