06-23-2016, 11:47 PM
When I have designed programs in the past they have had similar exercises over similar rep ranges for X amount of weeks. This way I could record progress week on week from the weight I have moved or the reps I have performed.
How is progress recorded in the short term i.e. 6 weeks if exercise rotation and program design changes so frequently on FT?
Im interested to see how everyone is approaching this.
THanks
How is progress recorded in the short term i.e. 6 weeks if exercise rotation and program design changes so frequently on FT?
Im interested to see how everyone is approaching this.
THanks