06-26-2016, 12:13 AM
(06-25-2016, 08:33 PM)Junior V Wrote: Sorry about that.
Was reading through the pages and managed to set up the loading sets and exercises properly.
The pumps sets do they have to be the same in week A/B/C or can I just switch these every week/workout to my feeling/needs?
Pump set exercises are NOT pre-programmed. Go with how you feel, what is available, what works.