07-08-2016, 03:17 AM
Hello again! Did you have any success with implementing anything from this thread previously?
Integrative Bodybuilding
I've got really shallow abs just like you do, it's a pretty bad genetic shaft, but using the tips in that thread I've been able to really grow my abs just doing the sets given in FT. It was 100% purely a technique issue, not a volume. mind muscle connection, or intensity. I was simply training my abs to be strong, not to grow.
Integrative Bodybuilding
I've got really shallow abs just like you do, it's a pretty bad genetic shaft, but using the tips in that thread I've been able to really grow my abs just doing the sets given in FT. It was 100% purely a technique issue, not a volume. mind muscle connection, or intensity. I was simply training my abs to be strong, not to grow.