Setting up FT to emphasis on Lagging Body Parts

[BOLOBUILT]

Hello again! Did you have any success with implementing anything from this thread previously?

Integrative Bodybuilding

I've got really shallow abs just like you do, it's a pretty bad genetic shaft, but using the tips in that thread I've been able to really grow my abs just doing the sets given in FT. It was 100% purely a technique issue, not a volume. mind muscle connection, or intensity. I was simply training my abs to be strong, not to grow.

Yeah those tips really did help!
I did make great progress with my back and abs.
I guess I'm just trying to find the "Expedia" route.

I guess the main question I should have asked is if there's a way I can set up FT where I can put MORE emphasis and back and abs in terms of frequency and volume , and maybe less on legs. Since my legs are kinda over powering my physique.

Maybe spread out and do a 5 day split instead of 4?


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