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FT for Fat Loss
#9
FWIW, I started FT with a 16w prep, changing from DC training with cardio. I havent touched cardio, barely touched food, and just moving from tier 1 to tier 2 had resulted in a DRASTIC defect that I didn't expect nor plan for.

I think the key is intensity. I comprehended it because there was only 1 set in DC. Treat every set as you ONE set. Withhold a rep or 2 where needed. GET A DAMN WATCH TO TIME YOURSELF. Spend time actually sitting down and structuring your workouts. I MAY jump to tier 3, dont think I can TURBO tier 2 without running into issues, but I'm pleasantly surprised at the hole its creating for me and allowing me to push back cardio, keeping my legs from fading/feeling like jello for too long.
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Messages In This Thread
FT for Fat Loss - by jordanmcd151 - 06-22-2016, 03:04 AM
RE: FT for Fat Loss - by Rab - 06-22-2016, 03:42 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 05:20 AM
RE: FT for Fat Loss - by Collabera - 06-22-2016, 06:43 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 07:26 AM
RE: FT for Fat Loss - by Scott Stevenson - 06-22-2016, 08:15 AM
RE: FT for Fat Loss - by jordanmcd151 - 06-22-2016, 09:01 AM
RE: FT for Fat Loss - by Collabera - 06-22-2016, 09:05 AM
RE: FT for Fat Loss - by teelily88 - 07-11-2016, 12:11 AM
RE: FT for Fat Loss - by Scott Stevenson - 07-11-2016, 12:02 PM

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