New to FT not New to Training

[Bigal260]

I completed my first session today, and what I noted in my head was I know what training hard looks and feels like, the next few weeks will be adjusting a fine tuning, I felt the same last night reading and re-reading, what if I don't apply this 100% but actually it's a tool to let you apply yourself 100%, so be flexible, move around the programme.

I see it far more clearly now I have done a work out, I can see how I can tweak and add intensity even before upping any volume.

There are some key messages around how you approach a set, I have done a lot of TUT work and feel that helped me greatly today.

I'll now take the format and apply my way of training, which has been all about form and moving the weight in the best way for progression and no injuries.

Great forum


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