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New to FT not New to Training
#23
This is down to me working my old meal plan around training in the morning, my usual breakfast when I trained PM was whole eggs and lean steak mince.

On this plan I considered the fat content and remove the whole eggs replacing with egg whites but keep the mince in.

I also have full fat milk.

I could swap both out look at low fat milk perhaps whey instead and turkey mince.

Better quicker/absorption PWO?


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Messages In This Thread
New to FT not New to Training - by surferph34 - 05-31-2016, 06:46 AM
RE: New to FT not New to Training - by surferph34 - 05-31-2016, 08:17 AM
RE: New to FT not New to Training - by surferph34 - 05-31-2016, 09:18 AM
RE: New to FT not New to Training - by Morrgreg - 05-31-2016, 01:58 PM
RE: New to FT not New to Training - by Morrgreg - 06-01-2016, 06:00 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 03:52 AM
RE: New to FT not New to Training - by Altamir - 06-01-2016, 04:25 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 04:32 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 06:48 AM
RE: New to FT not New to Training - by surferph34 - 06-01-2016, 06:03 PM
RE: New to FT not New to Training - by surferph34 - 06-02-2016, 03:35 AM
RE: New to FT not New to Training - by surferph34 - 06-02-2016, 06:02 PM
New to FT not New to Training - by Bigal260 - 07-12-2016, 12:52 AM
New to FT not New to Training - by Bigal260 - 07-12-2016, 02:24 AM
New to FT not New to Training - by Bigal260 - 07-12-2016, 02:49 PM
New to FT not New to Training - by Bigal260 - 07-12-2016, 03:11 PM
New to FT not New to Training - by Bigal260 - 07-14-2016, 06:43 AM
RE: New to FT not New to Training - by Mishurre - 08-03-2016, 09:25 PM

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