07-12-2016, 02:49 PM
This is down to me working my old meal plan around training in the morning, my usual breakfast when I trained PM was whole eggs and lean steak mince.
On this plan I considered the fat content and remove the whole eggs replacing with egg whites but keep the mince in.
I also have full fat milk.
I could swap both out look at low fat milk perhaps whey instead and turkey mince.
Better quicker/absorption PWO?
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On this plan I considered the fat content and remove the whole eggs replacing with egg whites but keep the mince in.
I also have full fat milk.
I could swap both out look at low fat milk perhaps whey instead and turkey mince.
Better quicker/absorption PWO?
Sent from my iPhone using Tapatalk