New to FT not New to Training

[Bigal260]

Here's the plan for when I train in the evening.

This is my first attempt of nutrient timing, my carbs previously were split through the day.

My kcal intake has not changed from when I had carbs evenly spread though.

This is a maintenance level for me currently I'll notch up to 4500kcak as time goes on and I add tissue back.


Sent from my iPhone using Tapatalk