New to FT not New to Training

[Bigal260]

Thanks Scott, I have made some slight tweaks but so far I am happy with the body's adaptation, key thing is I don't want to add fat so I'll monitor that and adjust as necessary.

If I consume less kcal then I burn I'll be fine, adding more kcal to be slightly above my maintenance is where I want to be, I am I guess looking for muscle memory rather than brand new tissue.

Thanks for the input.

Muscle rounds tomorrow!


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