08-03-2016, 09:25 PM
Hey Scott, don't wanna make a new thread and my Q seems to apply into this one as I'm also new to FT... But I read the book a couple times 
What warm-up do you recommend for FT? You mention stretching in the book, but I guess you do something else?
If I run Tier 1 Basic, first exercise would be Squat, and I want my first & final working set be with 405...
Would I just gradually increase the weight on Squat while doing 1-3 reps so I don't have to count warm up sets as working sets?
As for pump sets, if I'm only to do one working set, do you do some warm up set there too? To "get into the movement"?
thanks and sorry if this was answered already
What warm-up do you recommend for FT? You mention stretching in the book, but I guess you do something else?
If I run Tier 1 Basic, first exercise would be Squat, and I want my first & final working set be with 405...
Would I just gradually increase the weight on Squat while doing 1-3 reps so I don't have to count warm up sets as working sets?
As for pump sets, if I'm only to do one working set, do you do some warm up set there too? To "get into the movement"?
thanks and sorry if this was answered already