New to FT not New to Training

[Scott Stevenson]

Hey Scott, don't wanna make a new thread and my Q seems to apply into this one as I'm also new to FT... But I read the book a couple times

What warm-up do you recommend for FT? You mention stretching in the book, but I guess you do something else?
If I run Tier 1 Basic, first exercise would be Squat, and I want my first & final working set be with 405...
Would I just gradually increase the weight on Squat while doing 1-3 reps so I don't have to count warm up sets as working sets?
As for pump sets, if I'm only to do one working set, do you do some warm up set there too? To "get into the movement"?

thanks and sorry if this was answered already

Hey Bud!

Run a search here on the site as far as warm-up. (I'll leave that to you.)

Warm-up is entirely up to you - whatever it takes to be ready to kick ass on all exercises you'll zig-zag, do in a Pump Superset or do in the upcoming MR. IT can be a very individual process and requires, as does much of FT, auto regulation.

It's been covered numerous times and Altamir just made a nice post in the last 48hr on the topic, as well (In another thread).

[ HERE: Integrative Bodybuilding ]

-S