to zigzag or not to zigzag

[Scott Stevenson]

Thanks for answering Scott, see I told you id join up :-p
I know tier 1 is just 1 set of squats, 1 quad and a ham exercise. I just mean in the warming up process, when I move from the squat and warm up the other stuff and then return to the squat, I seem to of been pulled out of my groove for them.

Yes, right, that's why I wrote:

"I'd simply [add] yet another warm-up using squats before your first working sets for that exercise. Warming up is doing whatever it takes to warm up, so simply do that."

I think the root of my knee problem is this bar path I seem to develop once and a while, plus I notice from a back shot my inner ankles collapse but still with knees following toes flared out if That makes sense....so all that adds pressure on my inner knee joint.

It's an issue I'm trying to correct currently. I just wanna feel my damn quads when I squat, not my knees goddamn it lol.

Matt

Or you could just not squat if that exercise doesn't work for you from a bodybuilding standpoint. (That's the case for me. I gave it over a decade of trial and error and now really only squat using a smith machine.)

-S