FT Questions....

[Scott Stevenson]

Hi Scott

Sorry for the confusion ,
So what I ment was , I am slightly struggling to eat , but I'd still push food more if I really had to.

I was just wondering in general , what your views were on either keeping energy levels higher and pushing calories , or lowering Energy expenditure , as that essentially could be a way to increase calories .
Sorry for posting on the FT section.

Hey Bud,

Feel free just to start a new thread in a diff. forum if you like.

I'm for minimal cardio and as much weight training as one can recover from.

The issue here is that you are (apparently, if your program is like DC) doing a weight training regime that may be low in terms of energy expenditure, work done, EPOC, etc, which would mean doing some cardio.

I've got a two part article on cardio in the off-season which you can find linked here (with my other articles). That pretty much covers my thoughts on most angles on this topic.

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-S