FT Questions....

[mikeland91]

Hey Bud,

Feel free just to start a new thread in a diff. forum if you like.

I'm for minimal cardio and as much weight training as one can recover from.

The issue here is that you are (apparently, if your program is like DC) doing a weight training regime that may be low in terms of energy expenditure, work done, EPOC, etc, which would mean doing some cardio.

I've got a two part article on cardio in the off-season which you can find linked here (with my other articles). That pretty much covers my thoughts on most angles on this topic.

Books, Articles & Interviews - Integrative Bodybuilding - Home of Fortitude Training

-S

Thanks a lot Scott
I give them another read .

I'm soon to go back to FT , I just feel in my current situation a more DCish Approach has me gaining and keeping my Strenght .

Thanks again agin Scott