to zigzag or not to zigzag

[bicep_grind]

Yes, right, that's why I wrote:

"I'd simply [add] yet another warm-up using squats before your first working sets for that exercise. Warming up is doing whatever it takes to warm up, so simply do that."


Or you could just not squat if that exercise doesn't work for you from a bodybuilding standpoint. (That's the case for me. I gave it over a decade of trial and error and now really only squat using a smith machine.)

-S

Damn smith machines, I hate squatting on them...even though their in my rotation now lol.
The knees are feeling good this week now I'm cruising.
I'll return and maybe try some low bar squats as a trial and error thing. We have a pit shark belt squat in my gym, that thing is an incredible squat alternative