to zigzag or not to zigzag

[bicep_grind]

Matt,

I'm wondering if you have some pressure to squat there in the gym?...

-S

Haha I don't feel as though I'm under pressure to squat, more so under pressure to finish my work out in no more than 90 minutes. Perhaps I skip more warm ups than I should. I typically do around 3 4 warm ups just like I did in dc. It looks like my legs/knees need alot more warming up though just to get my quads firing rather than my knees.

Like I said though they are getting better, yesterday I did MR on a belt squat and a pump on a lever hack squat(close stance). Squatting deep in the hole was plaguing my knees so I went to parallel and muscularly that felt much better.

When I go back to blasting and if recovery feels great, am I better increasing tier or going to turbo?

Cheers Scott,
Matt