to zigzag or not to zigzag

[Scott Stevenson]

Haha I don't feel as though I'm under pressure to squat, more so under pressure to finish my work out in no more than 90 minutes. Perhaps I skip more warm ups than I should. I typically do around 3 4 warm ups just like I did in dc. It looks like my legs/knees need alot more warming up though just to get my quads firing rather than my knees.

Like I said though they are getting better, yesterday I did MR on a belt squat and a pump on a lever hack squat(close stance). Squatting deep in the hole was plaguing my knees so I went to parallel and muscularly that felt much better.

When I go back to blasting and if recovery feels great, am I better increasing tier or going to turbo?

Cheers Scott,
Matt

Matt,

Have you tried doing more warm-up sets?

As far as Tiers go, do what feels right given how you feel and how the different tiers felt previously.

The disadvantage of Turbo is that you need even more warming up in total. I'd not suggest Turbo for you as you don't have a feel for adjusting Tiers using the Basic Version yet.

-S