to zigzag or not to zigzag

[bicep_grind]

Matt,

Have you tried doing more warm-up sets?

As far as Tiers go, do what feels right given how you feel and how the different tiers felt previously.

The disadvantage of Turbo is that you need even more warming up in total. I'd not suggest Turbo for you as you don't have a feel for adjusting Tiers using the Basic Version yet.

-S

For the legs with warming up, lately every single warm up I have been doing no less than 10 reps. Not like my usual dc fashion of warming up with less and less reps. I find this also stops me from being able to lift as heavy on the main set(s) which for me feels better. I used to squat over 7 plates dude I ain't so bothered about those kind of weights anymore.

Saying that and I don't know if there is something in this. If on tier 2 its say 2 sets of squats....the 2nd set feels so much better in terms of muscular activation.
I experienced this too with Dc. I did a heavy set plus a back off set and then the Wm. The back off always felt the best (more quaddy).

It's like I had to go through a heavy rough feeling set 1st to get the quads working properly or something.

Matt