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sets/reps/excercise selection

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sets/reps/excercise selection
kyleamick77 Offline
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#1
09-15-2016, 09:46 AM
So I just got done doing the basic tier 1 of the fortitude. im on to basic tier 2. When it says sets for a particular exercise I took at as you do the same exercise but just another round to failure. Now that I look at logs on here it looks like your supposed to choose different exercises for each set and take each one to failure. Is that correct?
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Messages In This Thread
sets/reps/excercise selection - by kyleamick77 - 09-15-2016, 09:46 AM
RE: sets/reps/excercise selection - by teelily88 - 09-15-2016, 03:48 PM
RE: sets/reps/excercise selection - by masonator - 09-15-2016, 09:20 PM
sets/reps/excercise selection - by Powerof2 - 03-17-2017, 01:46 AM

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