09-15-2016, 03:55 PM
An example would be 2 sets for thighs is listed so what I was doing is leg pres 6-12 failure and then wait 2 min and do another set on the leg press 6-12 failure.. But then I I looked at some peoples logs and they we're doing for thighs 6-12 squats then rest 2 min and did 6-12 leg press and that seemed to be two sets.