09-15-2016, 09:20 PM
the way i do it and i believe the way its meant to be is how you are already doing it, the different exercise in between is part of zig zagging between the 2 thigh and 1 quad/ham etc.
So for me on Tier 2, this week i did Squat > Leg Extension > Squat > Seated ham curl
So for me on Tier 2, this week i did Squat > Leg Extension > Squat > Seated ham curl