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sets/reps/excercise selection
#4
the way i do it and i believe the way its meant to be is how you are already doing it, the different exercise in between is part of zig zagging between the 2 thigh and 1 quad/ham etc.

So for me on Tier 2, this week i did Squat > Leg Extension > Squat > Seated ham curl
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Messages In This Thread
sets/reps/excercise selection - by kyleamick77 - 09-15-2016, 09:46 AM
RE: sets/reps/excercise selection - by teelily88 - 09-15-2016, 03:48 PM
RE: sets/reps/excercise selection - by masonator - 09-15-2016, 09:20 PM
sets/reps/excercise selection - by Powerof2 - 03-17-2017, 01:46 AM

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