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sets/reps/excercise selection

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sets/reps/excercise selection
kyleamick77 Offline
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#5
09-15-2016, 09:32 PM
Ohh so a lot of people must like to zig zag.. Ok that makes sense then... So I wa doing it right originally ... Take 1st set 1 rep before failure and the last set to failure but on the same excercise. Thanks you!
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Messages In This Thread
sets/reps/excercise selection - by kyleamick77 - 09-15-2016, 09:46 AM
RE: sets/reps/excercise selection - by teelily88 - 09-15-2016, 03:48 PM
RE: sets/reps/excercise selection - by masonator - 09-15-2016, 09:20 PM
RE: sets/reps/excercise selection - by kyleamick77 - 09-15-2016, 09:32 PM
sets/reps/excercise selection - by Powerof2 - 03-17-2017, 01:46 AM

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