sets/reps/excercise selection

[kyleamick77]

I keep reading it over and over again and keep seeing it doe different ways fr different tiers. Just like legs for tier two the example went squat Extension then squat but on tier 3 for chest it went smith incline then 100 lb dumbbell then smith incline then 100 lb dumbbell . So the way I see if for whatever your doing your rotating your sets rather then just going for like the chest example smith incline smith incline again the 100 lb dumbbell then 100 lb dumbbell ... I'm using the training log sheets so that's what confusing me... And I'm guessing when you get to 4 sets like on tier 3 you split it into 2 different excercises and do 2 sets for each because that's what was done for chest ... Idk I feel dumb lol or that I'm overthinking everything