09-16-2016, 05:44 PM
SO I am on my 3rd blast at FT and still have not got higher than Tier 2 as I find it pretty much hammers me (in a good way)
My only concern is when following a bro split, even with a lower bodyweight than most on here I always had well developed shoulders especially front & medial delts.
It may be in my head as I have been cutting lately but overall I believe they have gone backwards and I have lost a lot of the width and shape to delts that I once had.
Any suggestions?
My only concern is when following a bro split, even with a lower bodyweight than most on here I always had well developed shoulders especially front & medial delts.
It may be in my head as I have been cutting lately but overall I believe they have gone backwards and I have lost a lot of the width and shape to delts that I once had.
Any suggestions?