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FT Tier 2 not hitting shoulders enough?
#1
SO I am on my 3rd blast at FT and still have not got higher than Tier 2 as I find it pretty much hammers me (in a good way)

My only concern is when following a bro split, even with a lower bodyweight than most on here I always had well developed shoulders especially front & medial delts.

It may be in my head as I have been cutting lately but overall I believe they have gone backwards and I have lost a lot of the width and shape to delts that I once had.

Any suggestions?
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Messages In This Thread
FT Tier 2 not hitting shoulders enough? - by masonator - 09-16-2016, 05:44 PM
FT Tier 2 not hitting shoulders enough? - by Jen - 09-25-2016, 01:37 AM
FT Tier 2 not hitting shoulders enough? - by Jen - 09-26-2016, 08:20 AM

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