FT Tier 2 not hitting shoulders enough?

[Scott Stevenson]

SO I am on my 3rd blast at FT and still have not got higher than Tier 2 as I find it pretty much hammers me (in a good way)

My only concern is when following a bro split, even with a lower bodyweight than most on here I always had well developed shoulders especially front & medial delts.

It may be in my head as I have been cutting lately but overall I believe they have gone backwards and I have lost a lot of the width and shape to delts that I once had.

Any suggestions?

Masonator,

So your post / question here is "classic" in that the answer is "Not Enough Information."

The title suggests you think you're not training shoulders enough. Is this true?... Are they sore ever, or perhaps sore all the time?

What exercises are you using?

Are you progressing on Loading Sets and MR's?

Are you pushing hard with your Pump sets (making them brutal)?

What stretch and stretch type are you using / doing?...

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Also, what are doing that may overlap for front delts, e.g., Incine presses and OH triceps work?...

-S

P.S. I don't know that I've ever pointed this out online before - not picking on you, but the term "medial" means closer to the midline of the body. Referring to the "medial head" of the delt (or "medial" delt), one is actually referring to the lateral deltoid or the fibers of the middle head of the delt. (The lateral delt is furthest from the body's midline when standing in anatomical position.)

My best guess is that "medial" delt is a misnomer originating with confusing the term middle and medial (without knowing what medial means anatomically).