FT Tier 2 not hitting shoulders enough?

[masonator]

Masonator,

What exercises are you doing?

What techniques are you using for your pump sets?

Specifically what delt stretch(es) are you doing?...

-S

My loading exercise (tier 2) are:

A Smith OHP (seated) Dumbell side raises (leaning)
B Lever OHP (standing) Upright cable row
C Hammer OHP Front raises

Muscle rounds i pick an OHP from above and usually use cable side raises for iso.

Pump sets, i generally dont do an overhead press movement and go for dumbell raises, large drop sets or 5s in the hole with cables and usually a rear pec fly machine or x over cables at shoulder height also for rear delts. Generally these are high rep pump sets

If i am honest i struggle with variety for stretches but generally for shoulders i grab the smith bar from behind with straight arms and lean forward to stretch delts or grab a band from behind and really stretch, adjusting slightly to increase stretch where i feel tight.