David Henry

[Scott Stevenson]

Whats the highest amount of volume, frequency, etc. that you yourself, or any high end clients like Dave or Jordan have gotten? DO they typically stick to the tier III as the highest they go and do 4 days a week, or do they stray into their own new tiers not listed in the book?

Tier III Turbo is the highest.

A guy who was roughly Jordan's level (Canadian Nationals class winner) could only recover from Tier I, because he trained REALLY hard. One of the fastest rates gain come with Tier I. (He posts here and might see this - an older bloke from the UK. )

The more advanced someone is, the harder they can often train, which means a lower volume Tier in many cases.

Why do you ask?...

-S