FT Tier 2 not hitting shoulders enough?

[Scott Stevenson]

Not that Scott needs any backup (I'll also use this space to thank him for another amazing lifting technique. THANKS!), but depending on the body part, this and 5's into the hole, are my favorite pump set technique. For myself personally I think the sort of methodical nature of this specific pump set technique and the doing unilateral reps allow me to focus better on the muscle.

I have yet to do them for DB lateral Raises (cable cross lateral raises sound like a lot of fun with this too). But certainly going to try them out. next blast.

You're welcome!

-S