David Henry

[Scott Stevenson]

Curiosity. One tends to think that the more advanced someone gets, the more volume/frequency they would need, but that doesn't seem to be the case most of the time IRL (as you pointed out). I am on my first week of fortitude training utilizing tier I, and went in thinking "this is not a lot of volume", but I had such a sense of urgency to really crush the working sets, that I really milked them for all they were worth and got more out such "little volume" than I ever really have before. I could only imagine how draining the tier 3 (and made up levels above that which I alluded to being used by pros ) and turbo are.

I should come up with a "Pro Tier" and I imagine I'd triple sales of FT. "It's what 'All' the Pros are using!!!"

Dorian Yates is a prime example of getting stronger, training more intensely and recognizing that less is more.

Its the same with nutrition as well. YOu always imagine every single pro just packing away tons of food, but some of them eat relatively little compared to their size. In fact, I always assumed from daves interviews, that he isn't a huge eater, and eats a LOT of protein (Which could be just that, an ASSumption)

Well, Dave does eat a good deal of protein (he really likes meat, and grilling, etc.), but John Meadows is an example of someone who eats very little, which he's mentioned many times. He will tend to lose weight after a show simply by eating according to his appetite.

Edit : twoquestions while I have your attention. I understand the processs of utilizing several sets to warm up for the loading sets, and I assume this applies to the muscle round sets, but what about pumping sets? Also, Pump exercises are constantly rotated, but should the loading set exercises stay the same as long as you keep progressing on them, or do you recommend rotating those each week between several exercises (exercise A, B, C, rotated and used once each 3 weeks for example). I used to change exercises around too much, and it was definitely harder to actually gauge progression.

You'll want to check the Loading set descriptions in the book (p. 87) to see that yes, those follow and A, B, C rotation schedule.

Warm-up entirely depends on what you need to do to get warmed-up. It's really as simply as that. It could be treadmill walking, some light stretching, 3-4 sets, just 1 set to set up the machine and upload the movement pattern. It depends on you, your strength level, and where you are in your workout (preceding exercises, etc.). This one has been addressed a few times on here if you search for "warm-up" or "warmup."

I always warm-up, for every pump set b/c I need to ready the machine(s), ready my mind, prepare my nervous system, make sure there's no musculoskeletal issue with the movement that day and it gives me a chance to strut around, check myself out in the mirror and scan the room for chicks to be sure they are watching me when I get "Da Pump."



-S

Nice shout out to you Scott from Dave Henry on Palumbo's live with interview.

That was cool, eh?...

Palumbo gave him a golden opportunity to plug FT in the middle of the interview (almost like they'd planned it out), but he got me in there at the end.

-S