09-21-2016, 03:04 AM
(09-20-2016, 11:04 PM)Scott Stevenson Wrote: I should come up with a "Pro Tier" and I imagine I'd triple sales of FT. "It's what 'All' the Pros are using!!!"
Dorian Yates is a prime example of getting stronger, training more intensely and recognizing that less is more.
Well, Dave does eat a good deal of protein (he really likes meat, and grilling, etc.), but John Meadows is an example of someone who eats very little, which he's mentioned many times. He will tend to lose weight after a show simply by eating according to his appetite.
You'll want to check the Loading set descriptions in the book (p. 87) to see that yes, those follow and A, B, C rotation schedule.
Warm-up entirely depends on what you need to do to get warmed-up. It's really as simply as that. It could be treadmill walking, some light stretching, 3-4 sets, just 1 set to set up the machine and upload the movement pattern. It depends on you, your strength level, and where you are in your workout (preceding exercises, etc.). This one has been addressed a few times on here if you search for "warm-up" or "warmup."
I always warm-up, for every pump set b/c I need to ready the machine(s), ready my mind, prepare my nervous system, make sure there's no musculoskeletal issue with the movement that day and[b][b] it gives me a chance to strut around, check myself out in the mirror [/b][/b]and scan the room for chicks to be sure they are watching me when I get "Da Pump."
-S
That was cool, eh?...
Palumbo gave him a golden opportunity to plug FT in the middle of the interview (almost like they'd planned it out), but he got me in there at the end.
-S
I'd check myself out if I was you
