09-22-2016, 12:23 AM
(09-21-2016, 10:14 AM)bicep_grind Wrote: Come back off cruise, well man, I discovered the knee pain problem.
It feels so damn good after a year of constant knee issues, to squat and feel your quads instead of your knee caps.
I was forcing my knee flair way too much to hit depth which was forging that inwards collapsing of my ankles. And I found maybe not being so obsessed with sitting in the hole helps too. Squatting that deep kind of disengages my quads I found.
Ah, just goddamn happy with these now.
Matt
AWESOME!!!
I'd say to really be a stickler for form as you move upwards in weight and hold on to this good spot you're in.
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.