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to zigzag or not to zigzag
#20
(09-21-2016, 10:14 AM)bicep_grind Wrote: Come back off cruise, well man, I discovered the knee pain problem.
It feels so damn good after a year of constant knee issues, to squat and feel your quads instead of your knee caps.
I was forcing my knee flair way too much to hit depth which was forging that inwards collapsing of my ankles. And I found maybe not being so obsessed with sitting in the hole helps too. Squatting that deep kind of disengages my quads I found.

Ah, just goddamn happy with these now.

Matt

AWESOME!!!

I'd say to really be a stickler for form as you move upwards in weight and hold on to this good spot you're in. Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
to zigzag or not to zigzag - by bicep_grind - 09-01-2016, 02:20 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-01-2016, 10:09 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-06-2016, 06:59 PM
RE: to zigzag or not to zigzag - by bicep_grind - 09-09-2016, 09:29 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-10-2016, 09:36 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-11-2016, 03:52 AM
to zigzag or not to zigzag - by Scott Stevenson - 09-11-2016, 06:03 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-11-2016, 06:20 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-11-2016, 06:32 PM
RE: to zigzag or not to zigzag - by bicep_grind - 09-12-2016, 12:01 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-21-2016, 10:14 AM
RE: to zigzag or not to zigzag - by Scott Stevenson - 09-22-2016, 12:23 AM
RE: to zigzag or not to zigzag - by bicep_grind - 09-22-2016, 08:31 AM

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