09-23-2016, 09:28 PM
(09-19-2016, 11:15 PM)Scott Stevenson Wrote: Same thing here in terms of order and I'd also do DB OH presses on an upright bench - FACING the bench. This'll typically drop your weight by >50% and destroy the middle head of your delt.
So I did these last night as an MR. VERY humbling, but VERY effective. For a little technique clarification, our benches lean back (or I guess since we are facing the bench forward) at a VERY slight angle. I found myself trying to arch back away from the bench, probably to keep myself more upright. Should I be more flat and forward, pressing slightly more behind the neck? I understand I've got to play with this a bit to find my personal sweet spot, just curious what your original intentions are.