09-26-2016, 08:20 AM
(09-25-2016, 08:49 AM)Scott Stevenson Wrote: I think I could do that. (I've done these soo many times, I'm surprised I've not filmed them... )
BTW, I'm pretty sure you'r eon there, Jen, but here's my Instagram for those who don't know. I'm limited by the 1:00 time limit, but I try to post educational info - new / different exercise variations as much as possible.
https://www.instagram.com/fortitude_training/
-S
I tried these today. I "think" I positioned correctly. For me, my chest probably kept at about the right distance away from the back pad. I used DBs about 40% lighter than normal overhead presses. Insane pump for me!! Love love love this exercise.