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FT Tier 2 not hitting shoulders enough?
#14
(09-25-2016, 08:49 AM)Scott Stevenson Wrote: I think I could do that. (I've done these soo many times, I'm surprised I've not filmed them... )

BTW, I'm pretty sure you'r eon there, Jen, but here's my Instagram for those who don't know. I'm limited by the 1:00 time limit, but I try to post educational info - new / different exercise variations as much as possible.

https://www.instagram.com/fortitude_training/

-S


I tried these today. I "think" I positioned correctly. For me, my chest probably kept at about the right distance away from the back pad. I used DBs about 40% lighter than normal overhead presses. Insane pump for me!! Love love love this exercise.
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Messages In This Thread
FT Tier 2 not hitting shoulders enough? - by Jen - 09-25-2016, 01:37 AM
FT Tier 2 not hitting shoulders enough? - by Jen - 09-26-2016, 08:20 AM

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