FT Tier 2 not hitting shoulders enough?

[Scott Stevenson]

I tried these today. I "think" I positioned correctly. For me, my chest probably kept at about the right distance away from the back pad. I used DBs about 40% lighter than normal overhead presses. Insane pump for me!! Love love love this exercise.

Sweet!!!! Yes, that sounds like a good set-up.

For guys, keeping their nose at the same distance from the pad is a good way to maintain position. Some guys who wear a baseball cap will keep that up against the pad as a "spacer."

-S