FT Tier 2 not hitting shoulders enough?

[Scott Stevenson]

Guilty of both. (posterior delts are pretty strong). My left shoulder has is will always be weak as far as stabilization goes (OLD OLD injury, I think we went over it once before. It's improving, but will always be an issue due to the amount of bad scar tissue int here limited proper retraction), so most free weight (especially heavy) shoulder / bench lifts are a big no no if I want to keep my joints happy. Which was why this attracted me, lighter weights, but just as good (or better) an effect. I'll keep it in mind and take it slow, make sure I'm using this one strategically and controlled. Thanks and already looking forward to taking another crack at it.

This sounds like this one was made for you.

I'd suggest even adding some more pec stretching before doing this, not to lessen the effect on your scapular retractors, but to help you tax the delts and not be limited by the issues you note above.

ENJOY!

(BTW, I was doing my last MR Today and thinking about pulling my shoulders back and remembered that I meant to record this exercise today... <sigh> I was hosting a bodybuilding meet up so trying to move through my workout coordinate and it just slipped my mind. SORRY, Jen!!!)

-S