Help with peri shake please

[Scott Stevenson]

Thanks a scott I normally I eat 60 minutes before training and about 60 minutes post workout so I was going to use a peri shake of: 25g hydro whey isolate 60 g dextrose. I train for on tier 2.
My pre workout meal is 180g chicken and 300g sweet potatoe
Post workout is 2 scoops of whey with 100g Rice Krispies

Is that peri ok or can you see anything I should add

Dextrose can cause bloating, so be wary. (Maltodextrin is often nearly as cheap and doesn't have those issues for many.)

That's fine, man. (The book has other bell's n' whistles listed.)

This all would fit in the context of your goals and current progress. If you're making gains, I'd not change a a thing, really, with that food timing. If, though, when it's time to add food to foster progress, you could add that as an intra and go from there (with perhaps just 25g carbs the 1st time or two to see how you do).

-S