10-27-2016, 11:58 PM
(This post was last modified: 10-28-2016, 12:04 AM by Jason Newman.)
I personally gear all delt work to Medial head as all Chest work I do is pressing.
Pulling is plenty for rear delts in my opinion unless a client somehow does not use delts much, but most easily activate rear delts over rhomboids and mid traps.
My client Brian with only pressing and medial delt work. (granted his delts are a gift of his skeletal structure. He has only been lifting 2yrs
https://www.instagram.com/bmramanis/
![[Image: ?taken-by=bmramanis]](https://www.instagram.com/p/BEl3lHVSkTO/?taken-by=bmramanis)
![[Image: ?taken-by=bmramanis]](https://www.instagram.com/p/BErwehvykUI/?taken-by=bmramanis)
Pulling is plenty for rear delts in my opinion unless a client somehow does not use delts much, but most easily activate rear delts over rhomboids and mid traps.
My client Brian with only pressing and medial delt work. (granted his delts are a gift of his skeletal structure. He has only been lifting 2yrs
https://www.instagram.com/bmramanis/